Free Yourself from Stress

Price: $199

Remind me!

This course is coming soon. Leave your email below and I’ll be in touch as soon as it’s live. Looking forward to working with you!

Connie

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What's this course about?

Being successful is a skill you can learn, but to do that you must be able to regulate how you handle stress. Being under extreme or repeated levels of stress can cause you to feel overwhelmed, which in turn causes bad decision making, it causes creativity to be blocked, your ability to communicate effectively is impaired and you are just not on you A game.

So to this course will teach you how to manage all of that. It will help you tap into your own power and show you how to develop the tools to be able to succeed in life-whatever that looks like for you. 

Who is this for?

This is for people who know it takes marginal gains to reach the top, to be the best you can be. It’s for people who already know the importance of mental and emotional dexterity to succeed in all aspects of life and people who are willing to dig deep to find it. It’s for those who want to learn how to manage their own levels of stress and learn new ways of not just doing, but being.

In the past I have a strong cross-section of business people (from a wide range of industry sectors) that have benefited from this type of work:

  • Start-up Entrepreneurs who are juggling and have to learn not to become overwhelmed
  • Co-Founders and Business Owners trying to find creativity and innovation and not become stagnant
  • Team Leaders who have to bring motivation and enthusiasm as well as vulnerability.
  • Senior Executives who want to balance aspects of their life to ensure they give their best when they are at work and at home.

What will you get?

  • An understanding of where you are, no, where you really are.
  • You’ll identify your true stress factors
  • You’ll create your own success strategy
  • Stopping your mind from being so busy
  • How mindfulness can help reduce stress
  • The importance of mental rehearsal
  • You’ll learn the language of success

What will you do?

Well, from the comfort of your armchair, sofa, bed or poolside deckchair, you will watch, listen and interact with this session on whatever type of device is most convenient to you. We ask you to be present, be open-minded and most of all be honest with yourself. It’s a safe space. If you can’t bring these things, you know what they say, ‘garbage in; garbage out’

What should you do?

Go with the flow. This process can be challenging, but you have to allow it to align with you at a pace you are comfortable with. So have patience and listen to what your body and mind is telling you it needs. If you need to rest, rest, if you need to eat, eat, if you need to take a break from the people you are around, or exercise, listen.

Free Yourself from Stress

Remind me!

This course is coming soon. Leave your email below and I’ll be in touch as soon as it’s live. Looking forward to working with you!

Connie

What's this course about?

Being successful is a skill you can learn, but to do that you must be able to regulate how you handle stress. Being under extreme or repeated levels of stress can cause you to feel overwhelmed, which in turn causes bad decision making, it causes creativity to be blocked, your ability to communicate effectively is impaired and you are just not on you A game.

So to this course will teach you how to manage all of that. It will help you tap into your own power and show you how to develop the tools to be able to succeed in life-whatever that looks like for you. 

Who is this for?

This is for people who know it takes marginal gains to reach the top, to be the best you can be. It’s for people who already know the importance of mental and emotional dexterity to succeed in all aspects of life and people who are willing to dig deep to find it. It’s for those who want to learn how to manage their own levels of stress and learn new ways of not just doing, but being.

In the past I have a strong cross-section of business people (from a wide range of industry sectors) that have benefited from this type of work:

  • Start-up Entrepreneurs who are juggling and have to learn not to become overwhelmed
  • Co-Founders and Business Owners trying to find creativity and innovation and not become stagnant
  • Team Leaders who have to bring motivation and enthusiasm as well as vulnerability.
  • Senior Executives who want to balance aspects of their life to ensure they give their best when they are at work and at home.

What will you get?

  • An understanding of where you are, no, where you really are.
  • You’ll identify your true stress factors
  • You’ll create your own success strategy
  • Stopping your mind from being so busy
  • How mindfulness can help reduce stress
  • The importance of mental rehearsal
  • You’ll learn the language of sucess

What will you do?

Well, from the comfort of your armchair, sofa, bed or poolside deckchair, you will watch, listen and interact with this session on whatever type of device is most convenient to you. We ask you to be present, be open-minded and most of all be honest with yourself. It’s a safe space. If you can’t bring these things, you know what they say, ‘garbage in; garbage out’

What should you do?

Go with the flow. This process can be challenging, but you have to allow it to align with you at a pace you are comfortable with. So have patience and listen to what your body and mind is telling you it needs. If you need to rest, rest, if you need to eat, eat, if you need to take a break from the people you are around, or exercise, listen.

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